A nap is a short period of sleep, [1] typically taken during daytime hours as an adjunct to the usual nocturnal sleep period. Nov 6, 2024to get the most out of a nap, try these tips: A 20- to 30-minute nap is ideal.
Aug 22, 2025for patients, understanding when a nap is restorative—and when it might be a red flag—is key to promoting better sleep hygiene and uncovering potential health risks that warrant. A good nap can get you out of that afternoon slump, recharge your energy, and leave you more alert and in a better mood. Experts weigh in on napping benefits, the optimal nap time, and the best nap length.
When to do it, how long to nap for, and the science behind why some people wake up refreshed while others feel groggy. Learn which kind of nap is best for you and the best nap duration and time. Set an alarm to help limit your nap time.
This signals to the body that your nap is over. Don’t nap after 3 p.m. Learn more about when you should nap and for how long.
'/><text x='50%' y='52%' font-family='Arial,Helvetica,sans-serif' font-size='44' fill='white' text-anchor='middle' dominant-baseline='middle'>Yahut</text></svg>)
